12 dangers you should beware of

12 dangers you should beware of
Most people still think the effect of not sleeping enough is a thing that is not harmful, in fact the danger of staying in turn has great consequences on physical fitness. Lack of sleep regularly keeps you at risk of having a medical condition really like obesity, heart disease, diabetes, and others.

Picture 12 dangers you should beware

Are you in the mood for liver cancer, myths or facts?

One of the most popular information regarding the above-the-life effect of the community is that it can make liver cancer. How does the medical worldview witness the matter?

According to scientists at the Medical College of Wisconsin (MCW), contained interactions on insufficient sleep and cell injuries. The results of the study get that not enough sleep or a stay can make the cell damage, especially in the liver, lungs, and small intestine.

Meanwhile, the function restores balance and reduces cell injuries, the easiest way to run is to swap when the sleep is lost when staying up.

Other studies reveal, the danger of being had a correlation with the level of serum alanine transaminase aminotransferase Abnormal (serum ALT) and the development of nonalcoholic fatty liver disease (NAFLD) against adults. As a result, it is often used to interfere with the hypothalamic-pituitary-adrenal shaft that can contribute to NAFLD.

However, it is possible to include that the duration of sleep has an interaction that does not deal with the level of serum ALT — in a person with or without NAFLD or other critical liver disease. Ultimately, the danger of being able to make liver cancer is a fact.

Danger for Mental and physical health
In addition to making liver cancer, the consequences are often necessary to know, including:

1. Central nervous system disorders
The central nervous system is the body information highway. Sleep is necessary to make it beneficial well, but critical insomnia can interfere with how the body sends information.

During sleep, the path is formed on nerve cells (neurons) in the brain that help you remember new information that has been studied. The danger to make the brain tired, so as not to perform its job well.

In addition, you include the possibility of harder concentrating or learning new things. The signal sent by the body is likely delayed, reduces coordination, and raises the risk of accidents. The frequent consequences include negative impact on mental ability and emotional state.

If not enough sleep continues sufficiently long, you can be subjected to hallucinations and make unrest against people who have bipolar disorder. Other psychological risks include:

Impulsive behavior.
Thoughts to commit suicide.
In fact, you include the possibility of experiencing microsleep. During this episode, you'll be asleep for more than a second or a minute without even realizing it. Microsleep is out of control and can be too risky if you are driving.

2. Immune system Disorders
While you sleep, the immune system produces substances that protect and fight infections like cytokines. The body wears these substances to fight against bacteria and viruses. Cytokines include helping sleep and giving the immune system more power to keep the body from disease attacks.

Therefore, the danger is to avoid the immune system to build its power. The consequences are often prolonged, making the body can not dodge foreign substances and need a longer time to recover from the disease. Lack of long-term sleep includes increasing the risk of critical illness like diabetes and heart disease.

3. Respiratory system Disorders
The relationship in sleep and the respiratory system occurs two-way. Nighttime respiratory disturbances called Obstructive sleep apnea (OSA) can interfere with and lower sleep quality.

When you wake up all night, the danger of staying is more susceptible to respiratory infections like colds and flu. Lack of sleep including may exacerbate respiratory diseases like chronic lung disease.

4. Digestive system Disorders
If you eat too much overheavious and rarely exercise, not enough sleep is another risk factor that makes you overweight. Sleep affects the dose of two hormones such as leptin and ghrelin that control feelings of hunger and fullness.

Leptin give understand the brain that you have adequate feeding. Without enough sleep, your brain reduces leptin and raises ghrelin, which is an appetite impulse. This hormone flow could mention why someone consumes a snack or overeating at night.

The danger is encouraged including encouraging the body to let the insulin dose higher after you eat. Higher insulin levels raise fat storage and raise the risk of diabetes Model 2

5. Cardiovascular system Disorders
Sleep affects systems that protect the heart and keep blood vessels healthy, including blood sugar, blood pressure, and inflammatory levels. Sleep includes playing an absolute role in the body's ability to treat and perform repair of blood vessels and also the heart.

Individuals who are inadequate sleeping are likely to be exposed to cardiovascular disease. In fact, the consequences are often associated with the increase in the risk of heart attack and stroke.

6. Endocrine system Disorders
Please be aware that processing hormones include being affected by sleep. The production of testoterone requires at least three hours without interruption, i.e. during rapid eye movement (REM). In addition, it can affect the processing of growth hormone, especially for children and adolescents.

These hormones help build muscle mass and perform cell repairs as well as tissues. The pituitary gland leaves growth hormone continuously. Adequate sleep time and sports help to encourage the release of this hormone.

7. Lowering concentration
Sleep plays an absolute role in thinking and learning. If you have a normality, then this will interfere with this cognitive system in many ways. First, the dangers of the danger interfere with the level of alertness, reasoning, and problem solving. Second, night is the time to ' consolidate ' the memory in mind. Because the consequences are often, you can not remember what is learned and experienced during the day.

8. Decreased sexual ability
A person with a sleep disorder is reported to have a lower libido and decreased interest in sex. The energy that is drain, drowsiness, and increased tension is likely a major cause. While a study published in the Journal of Clinical Endocrinology & Metabolism revealed, many men with sleep apnea include having a low testosterone dose.

9. Causes depression
Over time, sleep disorders can contribute to depressive symptoms. In a poll, people diagnosed with depression or anxiety, her sleep was not enough of six hours in the evening. The most prevalent sleep disorder is insomnia. Lack of sleep often worsens the symptoms of depression and depression can make you harder to fall asleep.

In a study, participants who just slept 4.5 hours per night reported so much more stress and outraged. Other studies show that participants who only slept 4.5 hours per night experienced a decline in optimism and socializing ability. All symptoms dramatically improve as participants return to normal sleep schedules.

10. Make the skin look older
Pale skin and swollen eyes are the main characteristic of someone who leaves a lot while sleeping. While not quite a critical sleep can make the skin loyo, fine lines, and dark circles under the eyes.

When you are insufficient sleep, the body will let more of the stress hormones cortisol. In excess amounts, cortisol can break down skin collagen, a protein that protects the skin to keep it smooth and elastic.

Lack of sleep includes making the body leave a bit too much growth hormone. As we age, this hormone helps increase lean muscle mass, thicken skin, and strengthen bones.

11. Increase Weight Loss
The next danger you need to be wary of is being able to raise weight. This seems to be related to increased hunger and appetite. According to a study, someone who sleeps not enough of 6 hours a day is almost 30% more likely to be obese than those who sleep 7 to 9 hours.

Keep in mind, leptin hormones and ghrelin hormones are hormones responsible for adjusting appetite. Ghrelin stimulates hunger and leptin to give a sign of satiety to the brain and also to choke appetite. Short bedtime is associated with a decrease in leptin and ghrelin increases.

12. Being unwise
The last of the danger is that it can affect the interpretation of an event. A person who is not sufficiently asleep tends to assess circumstances inaccurately and unwisely. If your work requires an accurate assessment, this may be a big case.

How to get rid of the habit
Once you understand more than one danger above the above, other absolute things that include need to know are what can be done to eliminate this ugly normality.

Here's how to get rid of the above-tried normality, on the other:

  • Immediately sleep while tired.
  • Follow the normality during sleep and waking, keeping it consistent every day of the week.
  • Avoid eating 2 to 3 hours before bedtime.
  • If in 20 minutes you try to fall asleep but the subject is difficult to achieve, try to read until you get sleepy.
  • Sports during the day.
  • Keep the bedroom still calm, dark and cool temperature comfortable.
  • Turn off all electronic devices when you want to sleep.

' Paying off sleep debt '
When you fail to achieve adequate amount of sleep needed, you accumulate sleeping debt. For example, if you need 7 hours of sleep each night to be awake and vigilant, but just grab 5 hours, you have 2 hours of sleeping debt. If you continue that pattern for the past five days, you have accumulated 10 hours of sleep debt.

The only way to remove a sleeping debt is to reach more while sleeping. However, the whole depends on the scale of the sleep debt, against more than one case may need more than one moment to fully recover. However, the positive effect of paying off this debt will be fast.

In order to pay the debt, you need to be grabbed at a sufficient break to recover. Paying back the sleeping debt will make you wake up feeling refreshed and not sleepy excessively during the day. If this is done but negative symptoms persist, we recommend consulting a doctor to achieve the right treatment. 

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