Eating corn can make you lose weight?

Eating corn can make you lose weight?
Indonesian society so commonly consume rice as a staple food. In fact, there are a lot of other ingredients that are included can be used as staples such as potatoes, yam, and corn. Especially for corn, is it true unless these foodstuffs could sustain the success of the diet program?

Picture Eating corn can make you lose weight?

Benefits of eating corn for weight loss

Usually, we will choose the type of sweet corn to be used as a substitute for rice or snack. Health experts call this food a high percentage of carbohydrates, vitamins, minerals, as well as fiber.

"Sweet corn includes a high percentage of probiotics which can increase the amount of good bacteria in the intestines. Routine consuming it can support maintaining digestive health, increase metabolism, and sustain weight loss, "said Rinki Kumari comes from Fortis Hospital, Bangalore, India.

Inside sweet corn includes high percentage of antioxidants, vitamin A, vitamin B, and vitamin C that is good for skin health, vision, and to increase the benefits of membrane mucosa that can maintain the help of various organs in the body. In addition, we are able to have other nutrients such as zinc, magnesium, copper, iron, and manganese.

Sweet corn is included safe for consumption by those who want to consume gluten-free foods or who suffer from celiac disease. Although it can sustain weight loss, the percentage of its caloration includes adequate to sustain the body to increase the metabolic rate.

Sweet corn is a high percentage of fiber that can handle constipation, healthy digestion, lower risk of cancer, high cholesterol, diabetes, obesity, and hypertension. Consuming it can provide 15 Prosen daily fibre needs along with 9 procents among which are soluble fibers. But the value of corn Glycemic index is in the intermediate level so it should not be carelessly consumed by those who have diabetes or blood sugar balance.

Various health benefits of regular corn feeding
Health experts say there are a lot of health benefits that we can get but often consume corn.

Here are the various benefits.

  • Can solve constipation problem

If we are experiencing constipation or problem of bowel movements, we recommend that you directly increase the intake of water, run physical or exercise, and do repair of normality in eating along with increasing fiber intake. One source of fiber is recommended is corn.

Just be sure not to give any other unhealthy ingredients to the corn that we consume such as salt, butter, or sauces. Boiled corn can be a healthy and delicious choice to treat constipation.

  • Controlling blood sugar levels

The value of Sweet Corn glycemic index is in numbers 52. This figure is lower than with the white rice that is in the number 73. This means that consuming it will not easily trigger the percentage of blood sugar percentages together quickly. Making it a substitute for rice can definitely sustain inhibit the advent of type 2 diabetes.

However, patients with type 2 diabetes are encouraged to be more detailed in consuming them to prevent complications.

  • Good for Heart health

The high content of plant fiber and protein in it can trigger the situation of blood vessels and heart rise. Consuming it may inhibit the increase in cholesterol, which is not exactly a facet that affects cardiovascular health together significantly.

  • Good for eye health

Corn is a high percentage of zeaxanthin and lutein, a type of antioxidant that can sustain maintain eye health and inhibit some vision problems such as macular degeneration and cataracts.

  • Preventing diverticulitis

Regular eating of corn can reduce the risk of being subjected to diverticulitis, is not correct one problem against the gastrointestinal tract to 28 percent. 

No comments:

Post a Comment