Often eating bananas can prevent heart disease

Often eating bananas can prevent heart disease Banana is one of the local fruits that is really easy for us to find in various places. In traditional markets, fruit with a sweet and filling flavor is included at an affordable price. Only, is it true that the banana feeding routine can withstand the coming of heart disease?


Picture Often eating bananas can prevent heart disease

Benefits of eating bananas for heart disease risk

A study showed the fact that foods with high potassium content like bananas can reduce the risk of heart disease significantly. This is due to the strength of potassium in lowering the risk of aortic narrowing, thickening of the heart walls, and weakening of the heart muscle. The risk of developing heart failure including can be lowered significantly.

Not only banana fruit, some other fruit like avocado, pumpkin, and cantaloupe including can improve the effect of the same cause high potassium content.

The study was conducted at the University of Alabama at Birmingham (UAB) of the United States by using experimental rats. These mice are checked to realize what the effects of potassium comes from the food we consume against the body's fitness.

"This invention showed benefits derived from the intake of calcium, whether it comes from food or derived from the supplements we consume. We include being able to get how the effect comes from less potassium intake, "said one of the researchers involved, Dr. Paul Sanders.

Sanders called a routine of eating bananas including could help us lower the risk of developing heart disease significantly. This is due to its content that can reach 420 mg in each of its fruit. In bananas include the high content of complex carbohydrates and fibers that can help the stomach satiety in a longer time in order to provide energy.

Other ingredients that can be found in bananas are antioxidants, vitamin B, and vitamin C that can strengthen the immune process and withstand inflammation. This can reduce the risk of heart disease and other severe diseases like cancer.

Banana eating limit
Fitness specialists mentioned that there are limits to eating bananas that we should adhere to in order to withstand health problems. It's just that a fitness expert actually can't really convince how much this maximum is.

Nevertheless, two bananas are considered to have been enough to be consumed in a day. If we consume it more than seven fruits in a day, feared can result in more potassium intake comes from 3,500 mg and cause side effects like heart palpitations, easy drowsiness, disturbance Balance of hormones and blood sugar, up to hyperkalemia or excessive potassium content in the body.

Benefits of regular banana feeding
Besides being able to withstand heart disease, there are some fitness benefits that can be obtained except for regular banana feeding.

Here are the benefits of these fitness.

Preventing Mental Disorders
Tryptophan levels in high bananas can help brain benefit and increase liver condition. This can help us to get better sleep, overcome muscle aches and pains, while holding stress and depression.

Healthy Digestion
Fiber content in high bananas can nourish the gastrointestinal tract and help lose weight.

Strengthening bones
In banana contained fructooligossachharides content which can increase the strength of absorbing calcium in the body. This can affect a healthier and stronger bone.

Lowering Diabetes risk
The high content of magnesium and tryptophan in bananas is touted to reduce the risk of diabetes significantly.

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