Eating guava can lower blood pressure

Eating guava can lower blood pressure
Guava is one of the tropical fruits that is able to be together easily found in Indonesia. Not only eaten, guava is also too delicious to be used as juice. In addition to its delicious taste, guava is also able to have many health uses, also in terms of lowering blood pressure.

Picture Eating guava

Guava lowers blood pressure
An expert on freshness mentioning potassium intake is able to influence blood pressure. If we meet this nutrient intake, then blood pressure is able to be lowered or maintained in normal numbers to be able to prevent the coming of hypertension. Fortunately, guava turns high in potassium content to be able to give the usefulness of the freshness.

If we consume guava 100 grams only, then it has obtained potassium as much as 417 mg or approximately 9 percent derived from daily potassium needs. In fact, we often consume guava more derived from the following quantity because it tastes sweet and delicious. Guava is also high in antioxidant content of carotenoids and polyphenols that are able to fight non-free radical exposure and provide support for heart freshness.

Based on research announced by the National Centre for Biotechnology Information (NCBI), it has been mentioned that 120 participants in the check in health condition for 12 weeks. These participants were asked to regularly consume guava that has been cooked. The result is, at the end of the research period, natural blood pressure decreased 8-9 numbers. In fact, they are also able to lower cholesterol up to 9.9 percent.

Another research done along with the guava extract made in tea also shows the same influence, namely the decrease in blood pressure and the increase in the healthy organs.

In the guava is also high content of vitamin C. In fact, the number is able to double as compared with those available in oranges. It is also too low in calories, which is approximately 37 calories but the nutrient content is very high, which is approximately 12 percent derived from daily intake. Consuming it will surely trigger us to be full, sustain weight, and improve the usability of the immune system.

Foods that can lower blood pressure
In addition to guava, the freshness experts call available some other food models that we are able to consume if they actually want to lower blood pressure. Here are the foods.

Banana
Known as one fruit along with a sweet flavor and suitable for diet program, Banana is also able to sustain lower blood pressure, lho. This is due to the high content of potassium in it that is capable of controlling the sodium content in the blood vessels. The circulation is a natural blood pressure decrease along with significant.

Green vegetables
Green leafy vegetables such as spinach, mustard, kale, and the like are also high in potassium content that is able to lower blood pressure. If we eat spinach as much as a cup, then it has been able to meet 24 percent daily potassium needs. This is sure to positively affect the decline in blood pressure.

Just make sure that the vegetables consumed are fresh vegetables, instead of canned vegetables.

Yogurt
As bananas, yogurt is also known as Food for diet. Unsuspected, fermented dairy products are able to lower blood pressure. This is due to the high calcium content in it. As potassium, calcium has also been shown to reduce the risk of hypertension.

Skim Milk
Skim or low-fat milk is proven to support the decrease in blood pressure more effectively than with other dairy models.

Potato
Potatoes are also high in potassium and magnesium content that is able to lower blood pressure. We recommend the consumption of boiled potatoes or a healthier baked potato. 

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