Why the morning sunlight is healthy, but in the daytime no?

Why the morning sunlight is healthy, but in the daytime no?
One of the keys to achieving a healthy and fit body is to enjoy the morning sunlight. If we are counted to carry out physical activity like exercising under the warmth of the morning sunlight, the impact is much better. It's just that why sunlight during the day is considered less good for health?

picture morning sunlight is healthy

The impact of sunlight on the body
We know the meaning of enjoying this sunshine with sunbathing activities. No need to be done on the beach, we are able to bask in front of the house. The problem is that unless we often sunbathe or be exposed to sunlight during the day, the impact is dangerous. The Australian Cancer Council in 2011 further mentions this habit of raising the risk of skin cancer.

Rich morning sunlight can be vitamin D, an important ingredient for bone and mental fitness. Adequate vitamin D requirement is proven to be able to reduce the risk of some cancers like colon cancer, prostate cancer, and breast cancer, and also prevent the advent of Model 2 diabetes.

Just that, sunlight during the day tends to have much greater ultraviolet radiation. The problem is that radiation exposure is able to trigger damage to cells that are not able to be affected by the impact. For information, there are three models of ultraviolet rays issued by the sun, but that are able to provide additional influence for the body's fitness is UV-A and UV-B. Ultraviolet light exposure is what is capable of triggering burning skin or raising the risk of skin cancer.

Those with brighter skin tones are known to be more susceptible to experiencing adverse effects than exposure to ultraviolet rays. Meanwhile, dark-skinned ones usually do not have a huge influence, even if they are not allowed to be indiscriminately exposed to sunlight in the old days.

Not only influences the exposure of ultraviolet radiation, exposure to direct sunlight that is hot and stinging is feared to be able to trigger heatstrokes. Moreover, we do not achieve adequate fluid intake or do not reach the area to shelter.

Difference in sunlight impact at different times
The fitness expert William Grant of California, USA refers to the difference in the effects of sunlight while varying. When the sunlight is below the horizon like early in the morning or before evening, just radiate UV-A light and very little UV-B. This is what triggers sun exposure in the meantime is not so harmful to health.

Only, unless we want to achieve vitamin D with maximum, the fitness experts recommend us to enjoy the sunshine after 09.00 to be able to activate this vitamin with maximum. Soak up about 15 minutes. If the temporary reach at 11.00, usually the quantity of UV-B rays is much more so we should be a good look while exposed to sunlight for a maximum of 5 minutes.

The body parts that we are able to wear sunlight are the face, the feet, the legs, and also the back. Only, the more noon, the sunlight tends to be very glare and able to trigger sore eyes or burn. We recommend wearing sunglasses in order to give additional help to the eyes.

If we perform outdoor activities while sunlight is very hot and scorching, there is a good idea to wear a sunscreen in order to give additional skin assistance so as not to lightly burn or suffer from other adverse influences.

No comments:

Post a Comment