10 nutritious vegetables that can be processed into a Diet juice

10 nutritious vegetables that can be processed into a Diet juice

Picture 10 nutritious vegetables that can be processed into a Diet juice

During this time the juice we often make or the message is made of only fruit. 

But there are many kinds of vegetables that can be processed into healthy juice. Well, if you want to try to make vegetable juice, try using some vegetables below alone or can be mixed with some kind of fruit to be suitable for diet.


Nourishing vegetables for juice
Vegetables are more often cooked into food and are rarely made into juices. However, you can use some of the best vegetable types below to make a healthy juice.

Kale
Kale is one of the green leaf vegetables that is very easy to consume. You can consume them as salads, stir-fried or made of juices and smoothies. Kale that has a green color contains many vitamins, namely A, C, K. Three vitamins can increase endurance and prevent A person from experiencing pain.

If you have high cholesterol, the kale juice can be used to cope with the problem slowly. High cholesterol potentially causes disorders of the body such as heart attack and other cardiovascular problems. You can process kale with mixed fruit such as apples or bananas.

Cabbage
You can use the cabbage to juice especially the cabbage which has a purple color. These cabbage are more consumed in fresh or raw conditions as part of salads and smoothies. Cabbage contains vitamins that consist of vitamin K and C as well as some minerals such as manganese, folate, and vitamin B6.

Consuming cabbage regularly can provide some benefits such as lowering the risk of diabetes to someone. Further the risk of experiencing inflammation in the body and heart disorders can be minimized.

Carrot
One of the most recommended vegetable types to be processed into juice is carrots. The use of carrots is done because this vegetable tends to have sweetness. With this sense, someone who does not like vegetables can still drink it. In addition, carrots also contain enough minerals and vitamins and are beneficial.

Vitamin A content of carrots There are many and beneficial for antioxidants. Consuming carrot juice regularly will make the eye health of a person increase and disturbance does not occur. Heart disorders until prostate cancer can also be prevented by carrot juice. You can process carrots into juice with oranges, lemons, and ginger.

Beet root
Beet roots that have a purple color are beneficial to the body when consumed routinely. You can use it as a cooking ingredient or make it a juice mixture. This tuber will give a healthy purple color because it can normalize blood pressure in those who are experiencing hypotension.

These bit roots contain quite a lot of nitrates that are good for cardiovascular health. In addition, there are also minerals such as manganese, folate, and potassium that can lower high blood pressure. You can process bits at any time either for a mixture of juices, smoothies, or processed into dye materials to make noodles or other foods.

Spinach
Spinach contains quite a lot of antioxidants such as quercetin, Kaempferol, and lutein. These three antioxidants will help you in overcoming disorders in the body and preventing free radicals to enter. Further from the study conducted, eating chickens can lower blood pressure and reduce the risk of heart disorders.

Broccoli
Broccoli is likely to be consumed in the form of foods such as soup, capcay, and fried flour. Vegetables similar to cauliflower but have a green color this is apparently beneficial to the body because it supplies a lot of fiber and gives quite A lot of vitamins such as A, B6, and C. You can mix broccoli with fruit to make juice.


Parsley
Parsley is usually used as a food decoration before serving or dried as one seasoning. Apparently, this green vegetable can also be added to some fruits and becomes a very nutritious juice. These tiny, pointed leaves contain vitamins A, C, and K and can protect liver health.

Cucumber
Cucumbers are widely used for fresh vegetables, eaten directly, or mixed into salads. In addition, cucumber is also widely used as a mixture of drinks and juices. The taste of cucumber tends to be fresh and is able to lower blood pressure in those who experience hypertension.

Cucumbers are also good for weight loss, maintaining kidney health, to aid digestion. Further, Cucumber is also good for skin health in particular preventing inflammation.

Celery
Eating celery regularly can improve cardiovascular health, especially blood flow to the heart and throughout the body. Eating celery in the form of food, juice, or dried extracts can lower blood pressure and bad cholesterol levels in the body. Furthermore, celery can also be used to cope with inflammation in the body.

Tomato
Tomatoes are vegetables that are often regarded as fruit because it can be used as any. Tomatoes can to spice the dishes and eaten as fruit. The type there are many ranging from large to small. You can use tomatoes for juice without any mixture or mixed with apples and oranges.

Tomatoes contain vitamin C, potassium, and folate. Furthermore lycopene of tomatoes can also be used as a very strong antioxidant. You can eat every day or two days to prevent the body from being easy to get sick.

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