11 Benefits of Soursop fruit for the purity!

11 Benefits of Soursop fruit for the purity!
Picture 11 Benefits of Soursop fruit for the purity!

Want to eat fruit juice today? Soursop fruit can probably be your choice to make fresh fruit juices.

This one fruit is quite popular in Indonesia and is most commonly consumed as juice. Did you know that there are many benefits of soursop fruit for health? Check out the following descriptions!

Soursop fruit Content
Soursop is a fruit derived from the Annona muricata plant. This fruit is quite popular in Indonesia. Soursop can be consumed directly or used as a juice. This fruit has a creamy texture with a sweet flavor of acidity.
Besides delicious, soursop fruit also has a lot of nutritional content. Here are some content in soursop fruit:

  • Protein
  • Carbohydrates
  • Fiber
  • Vitamin C
  • Potassium
  • Magnesium
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Folic
  • Iron

Benefits of soursop fruit for health
Thanks to the various soursop content, Soursop is believed to have various health benefits.
Here are some of the benefits of soursop fruit for health:

1. Fight bacteria
The first benefit of soursop fruit is that it can prevent and fight bacterial infections.

Some research suggests that soursop has strong antibacterial properties. Research shows that soursop can effectively fight strains of bacteria that are the cause of gingivitis, tooth decay, and fungal infections.

Other studies have shown that soursop can resist the bacterial causes of Staphylococcus infections and cholera. Although some studies have proved the antibacterial properties of soursop fruit, it is necessary to further research to prove its effectiveness in humans.

2. Reduce inflammation
Inflammation is the normal response of the immune system to wounds or injuries.

Chronic inflammation can contribute to various ailments. Some studies have proved that soursop extract can effectively relieve inflammation.

Based on the research, Soursop is considered to potentially help overcome inflammatory disorders such as arthritis. However, further research is needed to ensure its effectiveness.

3. Stabilizes blood sugar
The benefits of other soursop berries that are dear to be missed are able to stabilize blood sugar.

Research in rats showed that mice who injected soursop extract for 2 weeks had a sugar level of five times lower than that was not administered. Other studies also show that soursop can lower blood sugar levels in diabetic rats up to 75%.

The level of soursop extract used for this research is likely to be considerably more numerous than you may eat directly.

4. Lowering blood pressure
High blood pressure often does not cause symptoms, but the disease is highly obliged to watch as it can increase the risk of heart disease, diabetes, and stroke.

Reported from Medical News Today, a study showed that soursop can help reduce blood pressure without increasing heart rate. Researchers suspect that the ability to lower blood pressure is due to the presence of peripheral mechanisms involving the antagonism of Ca ²? [Calcium ions].

5. Preventing Tukak
Maintaining the health of the gastrointestinal tract can also be entered into the list of soursop juice benefits.

A trustworthy soursop can help prevent ulcers, which are painful wounds that develop on the lining of the abdomen, esophagus, or small intestine. This fruit prevents ulcers by protecting the stomach mucous membranes, thereby preventing damage to the gastrointestinal tract.

6. Helps treat Herpes
Herpes is an infection caused by the herpes simplex virus.

This infection generally appears in the mouth or in the genital area. Research in laboratories proves that soursop extract has antiherpes effect. In vitro, soursop is a toxin for the herpes simplex 2 virus (HSV-2). More research is needed to ensure the efficacy of soursop fruit as a herpes treatment.

7. Maintain Eye health
Soursop has a high antioxidant content including vitamin C, vitamin E, zinc, and beta-carotenes.

This high antioxidant content that makes soursop reliable to maintain eye health. Antioxidants in soursop can help reduce oxidative stress which can lead to impaired vision such as cataracts and age-related macular degeneration.

8. Keeping the respiratory system healthy
In addition to good eye health, antioxidant content in soursop is also considered good for the health of the respiratory system.

Anti-inflammatory and antibacterial effects on soursop are also believed to be beneficial to prevent respiratory problems associated with inflammation or bacterial infections. The benefit of this one is still very minimal scientific evidence and requires further research to prove it.

9. Promotes liver and kidney health
The benefits of other soursop fruit can improve liver and kidney health.

Research on rats showed that safe soursop extract was administered in rats that had kidney and liver disease. This proves that soursop fruit does not give negative effect on the kidneys and liver, otherwise the content of its antioxidant is precisely good for the kidneys and liver.

10. Preventing cancer
Some studies have proved that soursop has the potential to help kill cancer cells.

The first study proved that soursop extract helped reduce the size of the tumor, kill cancer cells, and boost the immune system in the case of breast cancer. Other studies show that soursop extract can stop the growth and formation of cancer cells.

11. Improves immune system
The benefits of the last soursop juice is certainly no less interesting, namely can improve the immune system.

A good immune system can protect the body from various infections. Consumption of nutrient-rich soursop and rich in antioxidants can be very helpful in maintaining the immune system.

Is consumption of fruit soursop effective for treatment?
Apparently, there are so many benefits of soursop fruit for health. This proves that the soursop fruit is safe to consume and is not harmful to health. However, it is a good idea to consume soursop in a reasonable portion and not excessive.

Please also note that the benefits of soursop fruit above are mostly evidenced by the research of tubes or research on animals. Most research is likely to use a high dose of soursop extract that you may not be able to get from consuming only soursop fruit directly.

Sirsak is safe to consume, but not directly reliable to treat the above mentioned health disorders. So, keep consumption of this fruit wisely, yes!

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